starting your day with a quick workout can give you the energy and motivation you need to take on the day ahead.

Researchers found that just 7 minutes of high-intensity exercise can have a significant impact on cardiovascular health. 

 According to journal of Obesity, researchers found that HIIT can be an effective way to reduce body fat. 

Studies have shown that high-intensity interval training (HIIT), which is the basis of the 7-minute workout, can improve cardiovascular health, increase muscle strength and endurance, and reduce body fat.

7-minute workout also have a positive impact on our mental health and well-being. 

The results showed that the women who did HIIT lost more body fat and had a greater improvement in cardiovascular fitness than those who did moderate-intensity exercise.

Journal of Affective Disorders, researchers found that regular exercise can be an effective way to treat depression. 

People who exercise in the morning are more likely to stick to their workout routine and make healthier choices throughout the day.

To make your morning workout routine a habit, it's important to set realistic goals, stay motivated, and track your progress. 

The important thing is to find an exercise routine that you enjoy and can stick to.