If you are a bone patient, you know that diet is important for maintaining your health.
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Some bone patients may also need to take extra phosphorus and vitamin K supplements.
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Be sure to talk to your doctor about any other vitamins or minerals you need based on yo
ur individual needs
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For those with a bone-related health condition, diet is an incredibly important part of
helping to manage the situation.
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Calcium is essential for strong bones.
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Vitamin D helps your body absorb calcium.
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You can get vitamin D from fortified milk, fish, and exposure to sunlight.
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It can be difficult to navigate the best diet for a bone patient
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Remember to stay consistent with any dietary or lifestyle change to see long-term result
s!
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With these tips, you can start making gradual changes every day toward improving your bone health.
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