A vitamin is a nutrient found in food that the body needs to function optimally.

A deficiency in a vitamin can lead to deficiencies of other nutrients and consequent health problems.

The most common deficiency of vitamins is an insufficient intake of vitamin B12, which leads to anemia, while deficiencies of zinc and iron can cause serious health issues such as neurological disorders, heart disease, and an increased risk of cancer.

If you experience any of these symptoms, it is important to speak with your doctor about whether you need to supplement your diet with a specific vitamin.

There are many different types of vitamins, but the most common ones are B-vitamins.

Adding specific vitamins and minerals to your diet can help to ensure that you are meeting your nutritional needs.

Some good sources of vitamins and minerals include fruits, vegetables, meat, dairy products, grains, and beans.

One way to get more vitamins and minerals from your drinking water is by adding mineral rich waters to your everyday routine.

Another option for obtaining supplemental vitamins and minerals is through supplements.

In this article, we  outline the different types of vitamin deficiencies and provide tips on how to detect and treat them.