Flaxseed oil is a healthy oil that contains omega-3 fatty acids, which are beneficial for your heart and overall health.

Flaxseed oil can be used as a cooking oil, salad dressing or supplement

To make flaxseed oil, flaxseed seeds are first ground into a powder before being heated until the oil forms.

alpha-linolenic acid is a short omega-3 fatty acid, and linked with lower blood pressure, better cholesterol levels, and slower aging.

Flaxseed oil has anti-inflammatory properties, which can help reduce swelling and pain associated with conditions such as arthritis.

Flaxseed oil also contains lignins (a type of plant estrogen) and antioxidants, which can protect your cells from damage and help to improve your overall health.

To ensure that you are consuming healthy oils and benefiting from all of their nutrients, consider using flaxseed oil.

Flaxseed oil is a great choice for a quality oil because it is high in both omega-3 and omega-6 fatty acids.

Additionally, flaxseeds contain GLA (gamma linolenic acid), which has been linked with reducing inflammation throughout the body.

When selecting quality oils, make sure to read the ingredients list carefully to find out which compounds are contributing to the oil's health benefits.